1. Shilajit Resin (Most Potent Form)
Take a pea-sized amount (200–300 mg). Dissolve in warm water, milk, or herbal tea. Consume once or twice daily on an empty stomach for best absorption.
2. Shilajit Powder
Mix ½ teaspoon in warm water, milk, or a smoothie. Best taken in the morning or early afternoon for energy and focus.
3. Shilajit Capsules/Tablets
Typically 250–500 mg per serving (follow instructions).
🕒 Best Time to Take Shilajit
Morning: Boosts energy, stamina, and focus. Pre-Workout: Enhances strength and recovery. Evening (low dose): Supports relaxation, testosterone balance, and deep sleep.
⚡ Key Tips for Using Shilajit
Always start with a small dose and gradually increase. Use purified, authentic shilajit only (raw shilajit may contain heavy metals). Avoid mixing with alcohol or highly processed foods. Stay hydrated to maximize detox benefits.
🚫 Who Should Avoid Shilajit
Pregnant or breastfeeding women. People with low blood pressure (consult a doctor). Anyone with serious heart conditions or chronic illness without medical advice.
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