Category Archives: Shilajit usage

1. Shilajit Resin (Most Potent Form) Take a pea-sized amount (200–300 mg). Dissolve in warm water, milk, or herbal tea. Consume once or twice daily on an empty stomach for best absorption. 2. Shilajit Powder Mix ½ teaspoon in warm water, milk, or a smoothie. Best taken in the morning or early afternoon for energy and focus.Continue reading “✅ How to Use Shilajit Resin, Powder, or Capsules”